Nonalcoholic wine is a weird and poor-tasting contradiction in terms

If you are doing a self detox be sure to drink lots and lots of fluids and to take vitamin pills. If you choose to drink water make sure that you get enough salt for electrolyte balance so that you avoid water intoxication. Tapering off alcohol is a method of reducing your alcohol intake gradually. This process can help your body break its dependency on alcohol with minimal side effects. Although it is possible to taper your alcohol use alone, professionals highly advise that you seek medical attention.

Is it Better to Taper Off Alcohol or Quit “Cold Turkey?”

  • Monitoring these symptoms closely and adjusting the tapering schedule is crucial.
  • Because everyone’s body reacts differently, there’s not a lot of research that proves tapering can decrease the effects of alcohol withdrawal.
  • Only people who are tapering down from very large quantities of alcohol such as a liter of vodka per day will need to start drinking in the morning in order to taper.
  • If you taper off alcohol slowly or with medical supervision, the brain has time to adapt without causing severe side effects.
  • Detoxing at home usually takes longer because you should be cautious to avoid serious complications.

Alcohol can also activate opioid receptors, the same receptors that bind with your body’s natural endorphins and narcotic drugs such as oxycodone and heroin. Opioid receptors dull pain, but they also cause the release of dopamine, a natural chemical tied to reward. All of these chemical activities caused by alcohol can make drinking feel good, which can train your brain to seek out alcohol compulsively, which leads to addiction.

Alcohol Withdrawal Symptoms

Withdrawal symptoms can be dangerous and even life-threatening, particularly when you quit cold turkey after a long period of alcohol abuse. If you experience withdrawal symptoms, speak to a doctor about tapering safely. If you’ve been drinking regularly for a long time, you may need to speak to a doctor before you stop drinking.

  • That said, tapering off alcohol doesn’t completely eliminate withdrawal symptoms.
  • It can help you reach goals and can minimize some of the unpleasant and severe symptoms of alcohol withdrawal.
  • Once it begins to leave your body, early symptoms of withdrawal begin.
  • Ethanol, the chemical name for drinkable alcohol, can also bind to GABA receptors.
  • Your doctor can determine if tapering alcohol is safe for your unique situation and help you create a plan to quit drinking alcohol.
  • For some drinkers, cutting down on the amount of alcohol they drink simply does not work.

How much alcohol is okay to drink?

The third, and perhaps the most common method, is called spinning, in which the liquid is sent down a vertical series of spinning cones. As the liquid goes down the cones, the spinning motion separates the liquid from the different components, including the alcohol. One of the more difficult parts is maintaining sobriety after you achieve it. Alcohol withdrawal occurs when alcohol use is suddenly stopped, removing its suppressing effect. Your brain will still be hyperactive and take about a week to 10 days to readjust.

how to taper off alcohol safely

Each of these challenges requires a unique approach and often the support of professionals, loved ones and support groups. Understanding and preparing for these difficulties can greatly enhance the chances of successful recovery. If you or someone you know is experiencing symptoms consistent with DTs, call 911. DTs can be fatal, and a person going through them should have medical support in a hospital or rehab facility. There are two ways to taper off alcohol⁠—a direct or substitution taper. The success of these strategies will depend on how much you drink and what you drink.

how to taper off alcohol safely

It’s common to have a difficult time when making big changes, but good self-care practices can help you manage overwhelming feelings and take care of your mind and body. Research shows that most people believe that drinking can make them feel better. However, when alcohol makes up part of your typical routine, drinking can become something of an automatic response, especially when you feel stressed or overwhelmed.