Staying Motivated in Addiction Recovery Motivational Interview Therapy

Staying motivated is a key component of successful addiction recovery. When the work gets tedious or overwhelming emotions creep in, returning to familiar, addictive behaviors can be incredibly tempting. If left to our own devices or isolated in this process, it is all too easy to fall into the trap of old habits. Finding and keeping a robust sense of motivation throughout the recovery process is necessary to avoid these pitfalls. Internal motivators include our own feelings, desires, values, and goals for ourselves and our lives. Asking yourself questions like these helps to motivate you internally.

What Is Internal Motivation?

This provides a sense of belonging and understanding that’s essential for staying motivated. Overall, overcoming challenges and triggers in recovery needs perseverance, self-reflection, a recovery motivation strong support system, effective coping strategies, resilience building, and learning from setbacks. Incorporate these in the journey towards sobriety; then, obstacles can be overcome.

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Research shows that those who are intrinsically motivated to overcome addiction are more likely to stay in recovery. Because their motivation is more reliable and more durable, they are more likely to strive to improve their mental and physical health by overcoming addiction. Sadly, legal and familial motivations may not lead to long-term recovery. Not only do you have to muster up the humility to ask for help, walk away from your habitual patterns, and even detach from unhealthy habits, but you also have to be willing to commit to your recovery. One of the most important things to consider is how you can stay motivated in recovery from substance abuse.

recovery motivation

Get specific, focused, and real.

recovery motivation

Attitude describes the way we think or feel about something or someone. It comprises a viewpoint, an outlook, or a perspective that typically affects a person’s behavior. Attitude affects how you treat other people, how you look at life, how you respond to challenges, and often whether you succeed or fail in any endeavor. Attitude affects your relationships, your health, your self-image and your self-confidence. Attitude is “everything” because attitude really matters, in recovery and in life in general.

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The shifts in thinking and behavior are critical because they lay the groundwork for changes in brain circuity that gradually help restore self-control and restore the capacity to respond to normal rewards. There are no lab tests that define recovery and no universally agreed-on definition of recovery. For many experts, the key components of addictive disorder are compulsive drug use that continues despite detrimental consequences, and the development of cravings with the inability to control use.

recovery motivation

Consider the Costs of Drug Use

recovery motivation

By cultivating mindfulness, you can better manage stress and anxiety and stay motivated in addiction recovery. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing. Understanding the potential health consequences can be a motivating factor in seeking treatment and maintaining recovery. Resources and treatment options have been developed to address personalized needs in addiction recovery.

It is an internal drive and desire for change that comes from within. It’s the basis of sustained motivation on the journey to sobriety. This involves setting goals, finding purpose, and taking charge of positive choices. With intrinsic motivation, people are more apt to stay devoted and conquer obstacles. Motivation plays a vital role in the process of overcoming addiction, as it influences a person’s willingness to seek treatment, adhere to treatment recommendations, and make lasting behavioral changes.

  • It creates a powerful network of support, exchanges stories and strategies, and offers practical advice and emotional support.
  • Your path to recovery deserves unwavering support, guidance, and expertise.
  • By age six, a child’s brain has catalogued enough ideas and perceptions to create a blueprint of how to perceive themselves and their world.
  • Websites give educational materials on addiction, coping strategies, relapse prevention techniques, and self-help guides.
  • Buffalo Bills’ defensive end Von Miller has a couple more reasons to continue his playing career these days.
  • For more in-depth exploration of these topics, see McKinsey’s Cloud Insights collection.
  • Others tell you it is time to let go, but what if there was something you could do?
  • Find what works best for you to fuel motivation and stay on track.
  • This type of motivation is more sustainable and enduring compared to extrinsic factors such as legal issues or social influence.

When surrounded by caring people, individuals are more likely to stay committed to their goals. Seeking out these networks and fostering connections creates an invaluable source of motivation. Building a strong support system is essential for maintaining motivation during addiction recovery. Overcoming addiction is hard and the decision to pursue recovery as well as stay motivated is personal.

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